{"id":766,"date":"2009-01-08T21:42:29","date_gmt":"2009-01-08T14:42:29","guid":{"rendered":"http:\/\/adhi.widjajanto.net\/weblog\/index.php\/2009\/01\/08\/turun_berat_bad\/"},"modified":"2015-06-05T14:26:10","modified_gmt":"2015-06-05T07:26:10","slug":"turun_berat_bad","status":"publish","type":"post","link":"https:\/\/adhi.widjajanto.net\/blog\/2009\/01\/08\/turun_berat_bad\/","title":{"rendered":"Turun Berat Badan"},"content":{"rendered":"<p>Masa&#8217; gara-gara pindahan kantor berat badan saya bisa turun 3 kilo. Waktu flu berat habis dari Palembang itu saja hanya turun 2 kilo. Hmm&#8230; saya tahu kenapa<br \/>\nWaktu pindahan, saya jarang duduk, mondar-mandir sana sini. Lalu angkat pc, monitor, kursi, pasang kabel, etc-etc.<br \/>\nSo, perbanyak waktu untuk berjalan: kurangi pakai SSH, VNC&#8230; \ud83d\ude00 Jarak meja dengan server sekitar 10 langkah. Lalu ganti gelas dengan yang lebih kecil, ke pantry sekitar 10 langkah juga.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Masa&#8217; gara-gara pindahan kantor berat badan saya bisa turun 3 kilo. Waktu flu berat habis dari Palembang itu saja hanya turun 2 kilo. Hmm&#8230; saya tahu kenapa Waktu pindahan, saya jarang duduk, mondar-mandir sana sini. Lalu angkat pc, monitor, kursi, pasang kabel, etc-etc. So, perbanyak waktu untuk berjalan: kurangi pakai&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-766","post","type-post","status-publish","format-standard","hentry","category-shouts-whispers"],"_links":{"self":[{"href":"https:\/\/adhi.widjajanto.net\/blog\/wp-json\/wp\/v2\/posts\/766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adhi.widjajanto.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adhi.widjajanto.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adhi.widjajanto.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adhi.widjajanto.net\/blog\/wp-json\/wp\/v2\/comments?post=766"}],"version-history":[{"count":1,"href":"https:\/\/adhi.widjajanto.net\/blog\/wp-json\/wp\/v2\/posts\/766\/revisions"}],"predecessor-version":[{"id":2481,"href":"https:\/\/adhi.widjajanto.net\/blog\/wp-json\/wp\/v2\/posts\/766\/revisions\/2481"}],"wp:attachment":[{"href":"https:\/\/adhi.widjajanto.net\/blog\/wp-json\/wp\/v2\/media?parent=766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adhi.widjajanto.net\/blog\/wp-json\/wp\/v2\/categories?post=766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adhi.widjajanto.net\/blog\/wp-json\/wp\/v2\/tags?post=766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}